Workouts

Tabata Tuesday Boxing - Arms and Legs

Title: Tabata Tuesday Boxing - Arms and Legs
Runtime: 9:00
View count: 90
Date posted: Mar 19, 2013

Insanity - Day 1, Fit Test

Title: Insanity - Day 1, Fit Test
Runtime: 2:36
View count: 70
Date posted: Feb 4, 2013

Tabata Tuesday Boxing: Arms And Core

Title: Tabata Tuesday Boxing: Arms And Core
Runtime: 6:40
View count: 212
Date posted: Sep 11, 2012

A Lesson Learned From A Scary Running Experience

Title: A Lesson Learned From A Scary Running Experience
Runtime: 2:39
View count: 59
Date posted: Jul 11, 2012

Tabata Tuesday - Boxing Arms - SpotonwellnessTV

Title: Tabata Tuesday - Boxing Arms - SpotonwellnessTV
Runtime: 6:12
View count: 273
Date posted: Jun 12, 2012

Total Body Thursday - HIIT Chop And Pop

Title: Total Body Thursday - HIIT Chop And Pop
Runtime: 8:22
View count: 85
Date posted: Jun 7, 2012

Tabata Tuesday - Boxing - Spot On Wellness TV

Title: Tabata Tuesday - Boxing - Spot On Wellness TV
Runtime: 6:49
View count: 398
Date posted: Jun 5, 2012

Tabata Tuesday - Boxing - Spot On Wellness TV

Title: Tabata Tuesday - Boxing - Spot On Wellness TV
Runtime: 6:49
View count: 398
Date posted: Jun 5, 2012

Tabata Thursday - Boxing- Spot on Wellness TV

Title: Tabata Thursday - Boxing- Spot on Wellness TV
Runtime: 7:19
View count: 224
Date posted: May 31, 2012

Spot On Today: Tri Training Day 4 And #DailyPositivity

Title: Spot On Today: Tri Training Day 4 And #DailyPositivity
Runtime: 3:14
View count: 30
Date posted: Apr 19, 2012

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Disclaimer

PLEASE NOTE: I am a certified cardio-kickboxing and TRX instructor but I am NOT a certified personal trainer. Please do the workout videos at your own risk. Spotonwellness and ACTion MedGroup, Inc. will not be held liable for any injury to you or anyone attempting to do the workouts.

The information contained within this website is for educational and informational purposes only. Please consult with a doctor before starting or changing any exercise or nutritional program. All opinions are my own. Please click on the disclaimer page to read a more detailed disclaimer.