WATER: 3 Reasons why you should add Lemon

3 reasons to add Lemon to your H2O

3 reasons to add Lemon to your H2O

 

3 Reasons why you should add Lemon to your water

1) Boost your immune system

– Lemons are full of vitamin C to help keep your immune system working

at its best and stave off infection

– Reduces your chance of a UTI

 

2) Aids in Digestion

– Lemon helps reduce bloating, indigestion and keeps toxins from sticking around

– More enzymes are made by the liver from lemons than any other food

 

3) Reduces Inflammation

– Reduces uric acid in your joints which causes inflammation

 

BONUS: Prevents Wrinkles

Drinking water helps keep skin young and fresh but Vitamin C also produces Collagen

and Collagen can prevent wrinkles 🙂

 

Tip:

Drink a glass of lukewarm water each morning

– Don’t use cold water as it is a SHOCK to your system

– Use a 1/2 a fresh squeezed lemon if you weigh under 150 lbs

(organic if possible and NEVER from a bottle)

– Use a whole lemon if you weigh over 150 lbs 

 

 

Do you add Lemon to your water?

What is your favorite way to flavor water?

 

 

 

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