PiYo! Hurry and Join my Challenge Group!

    There has been a LOT of talk about this new (at home) workout, PiYo, from Beachbody. It was just released last week and I am SO excited to start this program with you SOON! Now, you know that I would NEVER give you false info or false hope. […]

Walking: 4 Ways to Burn More Calories While You Walk

  1) Add Weights – Not only will this add strength to your arms WHILE you are walking, but raising your arms above your head will increase your heart rate TIP: Use your water bottle as the weight.   2) Stop and squat – If you are on a 30 […]

Have you Tried…???

Have you Tried…???  Many times, we get caught up in doing the same daily routine over and over again. Our comfort zone is, well… comfortable. But, sometimes change is good… especially when it comes to exercise. It is good to make your body wonder what is coming next. That is […]