PiYo Challenge Group Q&A

        Have you ever had a moment or an experience that made your heart burst with excitement, joy, happiness, nervousness, etc…???? (Okay, besides having a baby or getting married). Well, actually, that is how I feel today after hearing from SOOOO many of you that are joining my FREE Facebook Challenge […]

PiYo! Hurry and Join my Challenge Group!

    There has been a LOT of talk about this new (at home) workout, PiYo, from Beachbody. It was just released last week and I am SO excited to start this program with you SOON! Now, you know that I would NEVER give you false info or false hope. […]

Stay Hydrated with this Nathan Sports Hand Held Water Bottle

My Fitness Gear Friday Pick – The Nathan Sports Hand Held Water Bottle   What fitness gear did I find, hear about or use this week that I am recommending to you? Well, I am in LOVE with these handheld water bottles for my short runs. They are by Nathan […]

What I Discovered After Taking a Bexlife Gym Diet

  A couple of months ago, I read a post by Rebekah at BEXLIFE.com about taking a Gym Diet. She is a fellow blogger and FitFluential Ambassador. I started to think about this gym diet idea and after completing my first Triathlon in August and a Dirty Girl run in […]

Motivation Monday, Insanity Day 1 Fit Test and a BIG Confession!

~ Lazy people want much but get little, but those who work hard will prosper and be satisfied ~ Proverbs 13:4   This was a verse that I read this morning when I was tired, the house was quiet after the kids left for school and I decided I wanted […]

How to set SMART goals and a Tabata Thursday Boxing Workout for extra BURN

When I was in the grocery store the other day, I overheard a lady saying, “It doesn’t matter if it is Atkins or South Beach, I just want to do whatever works to lose the weight FAST.” Now, this isn’t the first time that I have heard someone say this. We […]

8 Ways to Help You Stop Late Night Snacking

  I have a confession to make. I am a… LATE NIGHT SNACKER 🙁 You see, every day after I wake up, I get the kids on the bus, workout, eat breakfast and go about the rest of my daily schedule. Later in the afternoon, I get the kids off […]