Walking: 4 Ways to Burn More Calories While You Walk

  1) Add Weights – Not only will this add strength to your arms WHILE you are walking, but raising your arms above your head will increase your heart rate TIP: Use your water bottle as the weight.   2) Stop and squat – If you are on a 30 […]

Water: 3 Ways it can be harmful to your health

3 Ways Water can be harmful to your health   1) BPA – Only use Non-BPA bottles if you choose to drink from plastic bottles – Don’t leave them in the heat, it causes chemicals to leach from the plastic. – Click here for a great article on BPA and […]

My Top 5 reasons to attend FitSocial 2013

      This week, I am going to be going to Boulder, Co for The FitSocial 2013 Fitness and Wellness Bloggers Conference. So… what are my top 5 reasons why I (cannot wait to) attend FitSocial again this year? 1) I get to go travel on a fun “vacation” […]

How do you stay Positive?

We can always choose to perceive things differently. You can focus on what’s wrong in your life or you can focus on what’s right. – Marianne Williamson Did you know that it takes 5 positives to negate 1 negative? I don’t know about you but sometimes when I am having […]