Gluten Free Pumpkin Apple Quinoa Chocolate Chip Muffins – A Revisit to a Yummy Post!

  I don’t know about you but… I LOVE FALL!!! It is my most favorite season of the year. I love to snuggle in a sweat shirt, run in the cold, see the beautiful autumn colors and yes, eat the flavors of the season…  like my Gluten Free Butternut Squash […]

What I Discovered After Taking a Bexlife Gym Diet

  A couple of months ago, I read a post by Rebekah at BEXLIFE.com about taking a Gym Diet. She is a fellow blogger and FitFluential Ambassador. I started to think about this gym diet idea and after completing my first Triathlon in August and a Dirty Girl run in […]

A Simply Snackin Review: A Convenient and Tasty Snack

After being away this weekend, I came home to a lovely surprise from a company called Simply Snackin.   They sent me a variety pack of their “on-the-go protein snacks” in 6 different flavors. So, what exactly is Simply Snackin? Well, their tag line is… WORLD’S BEST 60 CALORIE ON-THE-GO […]

18 Reasons to Label GMOs and Say YesOn37

What if the food you are eating is making you sick? What if the government, the FDA and the Food Companies all KNOW that this is happening but they don’t want to do anything about it? What if 61 other countries around the world already label their food if it […]

To Be or Not To Be… Gluten Free

What would you do if you were Gluten Free (by choice) and your doctor asked you to do this?

How to Find 5 Positives on a Crummy Day

Do you find it hard to find the silver lining sometimes? I know, it can be especially tough on a rainy day. Hear my 5 positives on my crummy day and tips to help you find yours, too.

A Newbie Triathlete Experience from Start to Finish

  “What doesn’t kill you makes you stronger” by Friedrich Nietzsche I am a TRIATHLETE!! Have you ever challenged yourself to try something new, something so mentally and physically challenging that you kept on questioning why am I doing this to myself? Maybe it’s a new ski run down a […]

Is ACTION the First Step to Success?

The path to success is to take massive, determined action. Tony Robbins Happy Wellness Wednesday!! Yesterday I spent the day at a Get Motivated Seminar. Have you ever been to one? In my opinion, it is amazing. For only $1.95, you get a ticket to hear some of the most […]

What do kids, boxing and eating carrot cake have in common?

    Yup… we are building an ark. LOL. It has rained here for the past 3 days. And it has been so dark that we have had to use the lights in our house ALL day. Crazy, I know! Man, I hope it stops soon. But, at least the flowers […]