5 tips on HOW (& WHY) you should MOVE more!

    1) Set a goal   HOW: If you set a goal (ie… tell yourself that you are going to get up at 6am and walk 3 miles) AND you DO IT, it is a great feeling of accomplishment WHY: When we accomplish goals, it motivates us to do it […]

A Virtual 5K Turkey Trot for Judy

        Are you ready for a CHALLENGE? Yes… I love challenges!!! Are you ready to get fit? Always!! Are you ready to make it through the holidays without gaining 20lbs? Yes… I am!!!   Join me for this Virtual 5k Turkey Trot Challenge and 4Paws Fundraiser. Not […]

BULA Hat and My New Myers Cross Training Tank – Fitness Gear Friday

Fitness Gear Friday is ON!   Today I am looking out the window at HUGE snowflakes falling down and thinking about what I would like to feature as my pick for #fitgearfriday. Well, one of my FAVORITE items to run/ski/snowmobile in during the cold weather is my BULA hat. It […]

Stay Hydrated with this Nathan Sports Hand Held Water Bottle

My Fitness Gear Friday Pick – The Nathan Sports Hand Held Water Bottle   What fitness gear did I find, hear about or use this week that I am recommending to you? Well, I am in LOVE with these handheld water bottles for my short runs. They are by Nathan […]

A Newbie Triathlete Experience from Start to Finish

  “What doesn’t kill you makes you stronger” by Friedrich Nietzsche I am a TRIATHLETE!! Have you ever challenged yourself to try something new, something so mentally and physically challenging that you kept on questioning why am I doing this to myself? Maybe it’s a new ski run down a […]

A Post-Run Chat

HAPPY THURSDAY! What a beautiful day today. The birds are singing, the sun is shining and yes, I am running!!! 🙂 Here is a little vlog about my run, etc… I really wanted to get this on my website this morning (hence why I say, “Good morning”) BUT… as many […]

Have you Tried…???

Have you Tried…???  Many times, we get caught up in doing the same daily routine over and over again. Our comfort zone is, well… comfortable. But, sometimes change is good… especially when it comes to exercise. It is good to make your body wonder what is coming next. That is […]