#FitGearFriday 2/22/13 – BULA Hat and My New Myers Cross Training Tank

#FitGearFriday 2/22/13

 

Today I am looking out the window at HUGE snowflakes falling down and thinking

about what I would like to feature as my pick for #fitgearfriday.

Well, one of my FAVORITE items to run/ski/snowmobile in during the cold weather is

my BULA hat.

It has a slot inside the hat to put headphones (it actually came with headphones)

and it keeps my head SO warm when I run in really cold weather.

It is so comfy and the material is soft and washes really well too.

The other nice feature of this hat is that it just looks cool.

Don’t ya think? LOL

Make sure to check it out at BULABULA.com

I am also SUPER excited because my new Myers Cross Training Tank came in the mail today!

It has one of my favorite verses on the front of it.

I love the way the material feels… so soft and breathable.

I can’t wait to workout in it… so stay tuned for a full review of it next week!

What fitness gear do you like to use in the colder weather?

Have you ever used a hat from BULA?

 

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#FitGearFriday 2/15/13

I LOVE Fitness Gear Friday

What fitness gear did I find, hear about or use this week that I am recommending to you?

Well, I am in LOVE with these handheld water bottles for my short runs.

They are by Nathan Sports.

This is the handiest little water bottle and it fits really snug on my hand while I’m running.

It carries just enough water for my 3-4 mile runs.

 Nathan QuickShot

Moisture-wicking, adjustable Wall Mesh hand strap
Unique, adjustable hand strap eliminates the need to grip the Flask and offers alternative hand positions
10 oz. (300 mL) Flask with Race Cap
Power Stretch Mesh pocket with Velcro® closure
Incorporated, waterproof I.D./medical emergency card
Race Cap with high-flow, one-way valve opens and closes automatically and offers a quick burst of fluid
Wide collar allows for easy flask removal and replacement for cleaning
Reflective detail
Weight: 1.6 oz.

What is really cool (and something that I just discovered recently) is that you can

get a little carry pouch for the front of the bottle to carry your money, cards, phone, etc…

Another cool option that Nathan offers is called the QuickShot Plus

QuickShot Plus

Unique, adjustable hand strap elminates the need to grip the Flask and offers alternative hand positions
10 oz. (300 mL) Flask with Race Cap
Dimensional zippered pocket with internal Power Stretch Mesh pocket
Power Stretch Mesh pocket with VELCRO closure
Wide collar allows for easy flask removal and replacement for cleaning
Incorporated, waterproof ID/medical emergency card
Reflective detail
Weight: 3 oz. (.09 kg)

AND, to round out the QuickShot series is the Thermal QuickShot

Thermal QuickShot

Unique, adjustable hand strap eliminates the need to grip the Flask and offers alternative hand positions
10 oz. (300 mL) Flask with Race Cap
Insulated, zippered carrier keeps fluids cool
Dual external Power Stretch Mesh pockets
Power Stretch Mesh pocket with VELCRO closure
Weight: 3.1 oz. (.09 kg)

SO MANY GREAT OPTIONS!!

 

Have you tried any of these water bottles on your runs or walks?

Would you consider purchasing one of these?

What type of Hydration system do you use on your short runs?

Leave me a comment below and share this with other fit friends!

 

Don’t forget to read my other #FitGearFriday picks

~ 2/8/13

A Newbie Triathlete Experience from Start to Finish

 

“What doesn’t kill you makes you stronger”

by Friedrich Nietzsche

I am a TRIATHLETE!!

Have you ever challenged yourself to try something new, something so mentally and physically challenging that you kept on questioning why am I doing this to myself? Maybe it’s a new ski run down a big mountain or sky diving out of a perfectly good airplane???

Do you get excited? Or does it make you completely bonkers?

Some of you know what I am talking about, right?

Well, I am NOT one of those people who gets excited!! LOL

Last summer, I went to watch my friend compete in her first triathlon. It was SO cool and looked like a LOT of fun! I thought to myself, “Okay, I can do this. It will be a lot of fun and such a great physical challenge.”

Somehow I never thought about the mental part of it. Stupid Silly me!

All spring I have been training in the pool and the lake, on the bike and of course, running. As it is with most newbie triathletes, the swim is usually the most feared. I mean hey, you really can’t just stop swimming like you can on the bike and the run.

But then I was concerned about popping a tire. Oh man!

As race day approached, I was getting more and more nervous. My stomach was in knots!

And then I read a post by Meredith at SwimBikemom.com about a Triathlete named Jackie. She was the inspiration I needed.

12 hours ’til race time

My bag is packed with all my gear…

I try to get ready for and into bed early but my mind does not stop going and going and going… making sure I have everything, my tires are inflated, my water bottles are filled, etc…. The list goes on and on.

10 pm- 9 hours ’til race time

I am STILL awake!!

Not only that, but there is a twitter party going on with Leah Segedie @bookieboo about GMO’s and #yeson37 that I am really interested in!

So, I join the party to distract myself.

It helps a little but then my phone dies midway through and now I am left to looking at the ceiling and my thoughts. It is going to be a LONG night!

I finally fall asleep sometime around midnight!

4 am – 3 hours ’til race time

I wake up a little early (I had my alarm set to 4:15 so I could leave by 5) and even though I didn’t sleep very well (I had a dream that I was doing a triathlon in a mucky pond… Yuck!) I feel pretty good and excited!

6 am – 1 hour ’til race time

I get to the transition area and start setting up my gear. Since it is my first time, I take a look around at everyone else’s to make sure I am doing it correctly. By 6:15 I am all set up.

I eat a banana with peanut butter while I take my bag back to my car and search for the restrooms. I also find my friend (the same one that I watched do this same race the year before) and she gives me the words of encouragement that I will do fine. It is SO nice having someone to “coach” you through.

Race time

As I make my way down to the beach, I see my family arriving. My kids are SO excited and come running to give me a (much needed) hug.

I have to wait on the beach for about what feels like eternity 20 minutes before I am at the start line. They start 3 people every 10 seconds.

GO!

I run as fast as I can into the water. At least it is warm ;) It starts to get really mushy, yucky and I have to swim.

The weeds are tall and if you get off of the fresh cut path, you get tangled in them. About halfway through the swim there is a man near me about 6 feet to my side that is having difficulty. Swimmers call out to the help team on kayaks. My family is concerned it is me because they know it is in my general vicinity. They have faith that I am okay but have to wait to see me exit the water before they are sure.

I finally get to a point where I can touch the bottom again and I am able to start running out of the water. I step on a GIANT rock, right on my left foot instep, and it hurts, but… I don’t have time to think about it.

I hear my kids and family yelling, “Go mommy, Go!” The words fuel my soul.

The first transition goes smoothly. I make my way out with my bike to a 15k ride along the river. It is WINDY!! So, Murphy’s law held true and there is a headwind each way. Ouch!

Each athlete has their age marked on the back of their calf. For me, it is very motivating when someone older passes by on the bike and run.

I am almost finished with the ride and realize that I made it without getting a flat tire. Thank God!

I finally get back to transition and get my running shoes, hat, etc.. on. My legs are jelly!

I keep saying to myself, “common, you are a runner, now RUN!” but my legs keep saying, “noooo way”

The run is tough. It feels a LOT longer than 1.5 miles. I keep thinking about how I am almost done. I have goosebumps because I can now see the finish line.

I sprint the last 200 meters.

I cross the finish line and feel an amazing sense of relief, satisfaction, and happiness.

I hear my kids yelling “way to go, Mommy! Yay!!!”

I get my results and I finished in 1 hr 16 minutes. It is 1 minute over my goal time of 1hr 15min but… I am happy that I finished :)

As the days have passed by since the race I realize that my nervousness was for nothing and as long as you have faith in yourself, you can accomplish anything you set your mind to. You just have to go and DO IT!!

Watch the video I made and see if you can tell how nervous I am per-race and how excited I am post-race ;)

Have you ever competed in a triathlon?

How did you feel going into a new competition?

 

 

A Post-Run Chat

HAPPY THURSDAY!

What a beautiful day today.

The birds are singing, the sun is shining and yes, I am running!!! :)

Here is a little vlog about my run, etc…

I really wanted to get this on my website this morning (hence why I say, “Good morning”)

BUT… as many of you can relate, technology is great

until it DOESN’T work!!

So, I’m sorry its is a little late but hey… better late then never! ;)

Ps… Cooper said to say thanks for watching

 

Have you Tried…???

Have you Tried…??? 

Many times, we get caught up in doing the same daily routine over and over again.

Our comfort zone is, well… comfortable.

But, sometimes change is good… especially when it comes to exercise.

It is good to make your body wonder what is coming next.

That is one of the reasons why HIIT training is so beneficial.

So, since summer is almost here, I have added a couple of different ideas and ways you can get out there

and get your fit on!!

Stand-Up Paddle-boarding!!

Wow!

It was so much fun gliding through the water so quiet and peaceful.

I could see all the way to the bottom of the lake.

Also, it is a great core workout… especially when a boat goes by and you have big waves coming at you ;)

Balance…balance…balance

(PS… Yes, I am using a windsurfing board! Two uses for one board :)  )

Wake Boarding!!

This particular day I had swam for a couple of laps and went up

to our cottage to get into some dry clothes.

My (7 year old) son had been practicing and getting used to standing up on the wake-board

for a couple of weeks near shore and he was ready to go out behind the boat.

Everyone had been nagging me for weeks/months/years

to try wake-boarding and I really had no interest.

It wasn’t that I didn’t think I could do it. Heavens NO!

I can do anything I set my mind to.

The problem was that my mind was telling me

“you are a bit klutsy and a broken leg will not be a fun way to spend the rest of your summer”

So as I was in the cottage, changing into my dry and very warm clothes,

my heart finally told my mind to SHUT UP and go for it!

I thought, “my 7 year old son is about to do it,

he is scared but he is going to try and that is very brave of him.”

And so I put my swim suit back on and marched down to the water

and looked my son in the eyes and told him,

“buddy, because you are SO brave and I am SO proud of you to try wake-boarding behind the boat today,

I am going to try it too!”

(and my mind said, “did you just say that outloud?)

He had the BIGGEST smile on his face and said to me, “You can do it mama. I know you can!”

Those words made my day/year/life

(As he turned to walk away, I think he also muttered the words…

“it’s easy, so don’t worry.” Yeah, easy)

He went first and popped right up out of the water effortlessly, time after time.

He had a blast. He is a natural.

He must get that from his dad ;)

And so, as I tried to get up on that wake-board, time after time,

with GALLONS of water rushing up my nose and in my face

I FINALLY DID IT!

It was cool. It was hard. It was fun.

It was a great feeling to overcome a fear and especially, NOT GET HURT TRYING!

Entering a Race!!

I have been a runner for quite a few years now… mainly for fun and exercise.

Okay, so some may call that a jogger but… whatever ;)

This picture is actually from my second ever 5k race at an Oncology Conference in Vancouver.

I raced really hard.

All I wanted was to come in under 28 minutes and set a new PR.

I set a PR at 27.34 :) :) :)

It felt great to accomplish another goal.

PS… after I did this race at 6 am,

I walked back to my hotel,

took a shower,

walked 1/2 mile to the bus depot,

went to visit the Capilano Suspension Bridge

took the bus back to the city to the Outdoor Market,

walked around there and enjoyed a DELICIOUS lunch

(BTW… This is from my pre-Gluten Free days)

After I ate lunch and explored a bit

Oh look… I found a couple of Stand Up Paddle-boarders!

I walked about another 3 miles,

rented a bike

and rode 8.85 miles around Stanley Park.

After returning my bike, I walked a mile back to my hotel and…

COLLAPSED!

What an AWESOME day!

Vancouver is SO BEAUTIFUL!!

So… as summer approaches, get out there and try new ways to stay fit.

You never know what adventures you will find your self taking

AND… you will probably have a LOT of fun doing it too!

What different ways will you enjoy your summer

and get your Fit On???