WATER: 5 Reasons to Drink More

    1) Water Makes Up To (at least) 75% of your Brian – ¬†Your brain needs water to function, focus and keep a good memory   2) It keeps your skin looking & feeling young – Helps to keep elasticity in your skin and stop you from looking “bloaty” […]

Pumpkin Seeds: 5 Health Benefits of this Crunchy, Yummy Snack

      Pumpkins Seeds… 5 health benefits of this¬†crunchy, yummy snack Last night we carved pumpkins. First let me say… This is NOT one of my favorite things to do. And I am kind of sorry (but not really) but Halloween is NOT my favorite “holiday.” BUT, I do […]