5 tips on HOW (& WHY) you should MOVE more!

    1) Set a goal   HOW: If you set a goal (ie… tell yourself that you are going to get up at 6am and walk 3 miles) AND you DO IT, it is a great feeling of accomplishment WHY: When we accomplish goals, it motivates us to do it […]

Walking: 4 Ways to Burn More Calories While You Walk

  1) Add Weights – Not only will this add strength to your arms WHILE you are walking, but raising your arms above your head will increase your heart rate TIP: Use your water bottle as the weight.   2) Stop and squat – If you are on a 30 […]

Water: 3 Ways it can be harmful to your health

3 Ways Water can be harmful to your health   1) BPA – Only use Non-BPA bottles if you choose to drink from plastic bottles – Don’t leave them in the heat, it causes chemicals to leach from the plastic. – Click here for a great article on BPA and […]

WATER: 3 Reasons why you should add Lemon

  3 Reasons why you should add Lemon to your water 1) Boost your immune system – Lemons are full of vitamin C to help keep your immune system working at its best and stave off infection – Reduces your chance of a UTI   2) Aids in Digestion – […]

How Will You Follow Your Dreams?

This is me on The Roseman Bridge in Madison County, Iowa in 2001. It was  always a dream of mine to visit here and I was SO happy on this day.   “The old dreams were good dreams; they didn’t work out, but I’m glad I had them.” Clint Eastwood as […]