PiYo! Hurry and Join my Challenge Group!

    There has been a LOT of talk about this new (at home) workout, PiYo, from Beachbody. It was just released last week and I am SO excited to start this program with you SOON! Now, you know that I would NEVER give you false info or false hope. […]

5 tips on HOW (& WHY) you should MOVE more!

    1) Set a goal   HOW: If you set a goal (ie… tell yourself that you are going to get up at 6am and walk 3 miles) AND you DO IT, it is a great feeling of accomplishment WHY: When we accomplish goals, it motivates us to do it […]

What I Discovered After Taking a Bexlife Gym Diet

  A couple of months ago, I read a post by Rebekah at BEXLIFE.com about taking a Gym Diet. She is a fellow blogger and FitFluential Ambassador. I started to think about this gym diet idea and after completing my first Triathlon in August and a Dirty Girl run in […]

Ta-Da!

Yesterday was an eye opening, Ah-HA kind of day for me. As I was reading through my tweets and checking out the different posts of the bloggers I follow, I came across one that made a significant impact on my life. It was a post by @MizFitOnline called Exercise is Not […]