5 tips on HOW (& WHY) you should MOVE more!

    1) Set a goal   HOW: If you set a goal (ie… tell yourself that you are going to get up at 6am and walk 3 miles) AND you DO IT, it is a great feeling of accomplishment WHY: When we accomplish goals, it motivates us to do it […]

Walking: 4 Ways to Burn More Calories While You Walk

  1) Add Weights – Not only will this add strength to your arms WHILE you are walking, but raising your arms above your head will increase your heart rate TIP: Use your water bottle as the weight.   2) Stop and squat – If you are on a 30 […]

WATER: 5 Reasons to Drink More

    1) Water Makes Up To (at least) 75% of your Brian –  Your brain needs water to function, focus and keep a good memory   2) It keeps your skin looking & feeling young – Helps to keep elasticity in your skin and stop you from looking “bloaty” […]