What do kids, boxing and eating carrot cake have in common?

    Yup… we are building an ark. LOL. It has rained here for the past 3 days. And it has been so dark that we have had to use the lights in our house ALL day. Crazy, I know! Man, I hope it stops soon. But, at least the flowers […]

How to set SMART goals and a Tabata Thursday Boxing Workout for extra BURN

When I was in the grocery store the other day, I overheard a lady saying, “It doesn’t matter if it is Atkins or South Beach, I just want to do whatever works to lose the weight FAST.” Now, this isn’t the first time that I have heard someone say this. We […]