Are you interested in…
- getting into better shape?
- living a healthier lifestyle?
- eating a healthier diet?
- eating Gluten Free?
What is Personal Wellness Coaching?
As a wellness coach, I will help you become a master of your own health and well-being, achieve your goals and vision and ultimately, I will help you reach your best self!
well.ness (wel’nes): Optimal physical and mental health; coach (kohch): Your partner in reaching peak wellness
- You will provide background information through a well-being assessment so that you and I are well-informed on the key issues, including medical considerations.
- During the first 30 minute personal coaching session, you will identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps to achieving your goals.
- In subsequent 30minute personal coaching sessions, each week, month, or quarter, you and I will review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ah insights along the way.
- By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without me as your coach.
So, as your wellness coach, what can you expect from me?
- Accepting and meeting you where you are today – no judgment
- Calling you to take charge and march to your own drummer
- Guiding you in changing your thinking and behavior together
- Helping you define a higher purpose for wellness and uncover your natural impulse to be well
- Helping you tap into our innate fighting spirit
- Addressing mental and physical health as an integrated whole
- Helping you draw a personal wellness blueprint
- Helping you set realistic goals; your small victories lay the foundation for confidence
- Harnessing the strengths you need to overcome your obstacles
- Helping you greet obstacles as opportunities to learn and grow
- Helping you build a support team to cheer you on and celebrate success
- Inspiring and challenging you to go beyond what you would do alone
Invest in yourself today and lets work together as partners in reaching your best health and well-being!
- Each session is either by phone or in person at the office or a public location
- Each session is 30 minutes
Price per 30 minute session: $15
Save $5 when you book 4 (consecutive) weekly sessions (paid in full up front) : $55
Save $20 when you 12 (consecutive) weekly sessions (paid in full up front) : $160 **recommended for the complete wellness coaching package