Are you interested in…
- getting into better shape?
- living a healthier lifestyle?
- eating a healthier diet?
- eating Gluten Free?
What is Personal Wellness Coaching?
As a wellness coach, I will help you become a master of your own health and well-being, achieve your goals and vision and ultimately, I will help you reach your best self!
well.ness (wel’nes): Optimal physical and mental health; coach (kohch): Your partner in reaching peak wellness
The process of wellness coaching progresses through several stages:
- You will provide background information through a well-being assessment so that you and I are well-informed on the key issues, including medical considerations.
- During the first 30 minute personal coaching session, you will identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps to achieving your goals.
- In subsequent 30minute personal coaching sessions, each week, month, or quarter, you and I will review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ah insights along the way.
- By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without me as your coach.
So, as your wellness coach, what can you expect from me?
As a wellness coach, I am trained to help you develop and implement your personal wellness plans by:
- Accepting and meeting you where you are today – no judgment
- Calling you to take charge and march to your own drummer
- Guiding you in changing your thinking and behavior together
- Helping you define a higher purpose for wellness and uncover your natural impulse to be well
- Helping you tap into our innate fighting spirit
- Addressing mental and physical health as an integrated whole
- Helping you draw a personal wellness blueprint
- Helping you set realistic goals; your small victories lay the foundation for confidence
- Harnessing the strengths you need to overcome your obstacles
- Helping you greet obstacles as opportunities to learn and grow
- Helping you build a support team to cheer you on and celebrate success
- Inspiring and challenging you to go beyond what you would do alone
Invest in yourself today and lets work together as partners in reaching your best health and well-being!
Pricing
- Each session is either by phone or in person at the office or a public location
- Each session is 30 minutes
Price per 30 minute session: $15
Save $5 when you book 4 (consecutive) weekly sessions (paid in full up front) : $55
Save $20 when you 12 (consecutive) weekly sessions (paid in full up front) : $160 *
*recommended for the complete wellness coaching package
