Information Disclaimer: Although health, fitness and nutrition are my passion and I am a certified Cardio-Boxing instructor, I am NOT a certified personal trainer (but I am working on it) or a nutritionist. This website is for educational and informational purpases only and the content within should not be used as a substitute for medical advice. Spot on Wellness will not be held responsible or liable for any injuries to anyone exercising in their home or otherwise from a fitness or video blog, or from a link to another website found on this website. Please check with your doctor before starting or changing any nutrition or fitness related routines or practices.

Product Review Disclaimer: Products that are reviewed on this website are either purchased by or provided to Spot On Wellness for review. The thoughts, opinions, 2 cents and jibber-jabber expressed about a product or service are my own; they always have been and always will be. My family can attest to that.

Promotion Disclaimer: Spot On Wellness will not promote any articles or blogs that promote unsafe health practices. That would be just plain… unsafe. I will however, promote other blogs and pins that are interesting, educational and informative to me. Some links appearing on this site will be links of fellow fitness and nutrition bloggers that have a LOT of smart things to say.

Affiliate Disclaimer: Spot on Wellness is an affiliate of TRX and Amazon. Each of the links that are on the website have an affiliate code attached to it. Spot on Wellness will receive a small percentage of compensation for your purchase through our affiliate link. However, ALL opinions and reviews of products on this website  are ALWAYS my own opinions.

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