PiYo Challenge Group Q&A

        Have you ever had a moment or an experience that made your heart burst with excitement, joy, happiness, nervousness, etc…???? (Okay, besides having a baby or getting married). Well, actually, that is how I feel today after hearing from SOOOO many of you that are joining my FREE Facebook Challenge […]

PiYo! Hurry and Join my Challenge Group!

    There has been a LOT of talk about this new (at home) workout, PiYo, from Beachbody. It was just released last week and I am SO excited to start this program with you SOON! Now, you know that I would NEVER give you false info or false hope. […]

5 tips on HOW (& WHY) you should MOVE more!

    1) Set a goal   HOW: If you set a goal (ie… tell yourself that you are going to get up at 6am and walk 3 miles) AND you DO IT, it is a great feeling of accomplishment WHY: When we accomplish goals, it motivates us to do it […]

WATER: 5 Reasons to Drink More

    1) Water Makes Up To (at least) 75% of your Brian –  Your brain needs water to function, focus and keep a good memory   2) It keeps your skin looking & feeling young – Helps to keep elasticity in your skin and stop you from looking “bloaty” […]

A Virtual 5K Turkey Trot for Judy

        Are you ready for a CHALLENGE? Yes… I love challenges!!! Are you ready to get fit? Always!! Are you ready to make it through the holidays without gaining 20lbs? Yes… I am!!!   Join me for this Virtual 5k Turkey Trot Challenge and 4Paws Fundraiser. Not […]

What I Discovered After Taking a Bexlife Gym Diet

  A couple of months ago, I read a post by Rebekah at BEXLIFE.com about taking a Gym Diet. She is a fellow blogger and FitFluential Ambassador. I started to think about this gym diet idea and after completing my first Triathlon in August and a Dirty Girl run in […]

A Newbie Triathlete Experience from Start to Finish

  “What doesn’t kill you makes you stronger” by Friedrich Nietzsche I am a TRIATHLETE!! Have you ever challenged yourself to try something new, something so mentally and physically challenging that you kept on questioning why am I doing this to myself? Maybe it’s a new ski run down a […]

How to set SMART goals and a Tabata Thursday Boxing Workout for extra BURN

When I was in the grocery store the other day, I overheard a lady saying, “It doesn’t matter if it is Atkins or South Beach, I just want to do whatever works to lose the weight FAST.” Now, this isn’t the first time that I have heard someone say this. We […]

8 Ways to Help You Stop Late Night Snacking

  I have a confession to make. I am a… LATE NIGHT SNACKER 🙁 You see, every day after I wake up, I get the kids on the bus, workout, eat breakfast and go about the rest of my daily schedule. Later in the afternoon, I get the kids off […]

Tri-Training Week 3 and A Cinco de Mayo Salsa Recipe

Happy Cinco de Mayo! I cannot believe it is already May 5th! 2012 is FLYING by!! I am not sure if there is a full moon or not this weekend but my kids have been acting VERY squirrelly! They are ready for some weekend fun and it is gorgeous out […]

Have you Tried…???

Have you Tried…???  Many times, we get caught up in doing the same daily routine over and over again. Our comfort zone is, well… comfortable. But, sometimes change is good… especially when it comes to exercise. It is good to make your body wonder what is coming next. That is […]