What was I for Halloween? A Black Sheep!

So, if you are anything like me – a mom who eats healthy and loves her kids a LOT – You will probably relate to what I am about to say.   Halloween is one of my most UNFAVORITE days of the year! Why?   1. I am the BLACK […]

To Be or Not To Be… Gluten Free

What would you do if you were Gluten Free (by choice) and your doctor asked you to do this?

A Newbie Triathlete Experience from Start to Finish

  “What doesn’t kill you makes you stronger” by Friedrich Nietzsche I am a TRIATHLETE!! Have you ever challenged yourself to try something new, something so mentally and physically challenging that you kept on questioning why am I doing this to myself? Maybe it’s a new ski run down a […]

Is ACTION the First Step to Success?

The path to success is to take massive, determined action. Tony Robbins Happy Wellness Wednesday!! Yesterday I spent the day at a Get Motivated Seminar. Have you ever been to one? In my opinion, it is amazing. For only $1.95, you get a ticket to hear some of the most […]

Three Essential Elements to Finding a Healthy Balance

  Do you remember being 5? 8? 10? 15? And there was only 2 weeks left of school? Yup…  “summeritis” has hit my family and my kids are going crazy. They are so excited to go on field trips, have field days and end of the year parties, not to […]