A Simply Snackin Review: A Convenient and Tasty Snack

After being away this weekend, I came home to a lovely surprise from a company called Simply Snackin.   They sent me a variety pack of their “on-the-go protein snacks” in 6 different flavors. So, what exactly is Simply Snackin? Well, their tag line is… WORLD’S BEST 60 CALORIE ON-THE-GO […]

Get Rid of Pesky Fruit Flies FOREVER

Like many of you, I LOVE fruit. But sometimes I don’t eat the fruit fast enough. That creates a BIG problem. Fruit Flies!!! Those little buggers drive me crazy! So, I found a simple 3 step solution that will hopefully help you get rid of your fruit flies, too. 1. […]

To Be or Not To Be… Gluten Free

What would you do if you were Gluten Free (by choice) and your doctor asked you to do this?

How to Find 5 Positives on a Crummy Day

Do you find it hard to find the silver lining sometimes? I know, it can be especially tough on a rainy day. Hear my 5 positives on my crummy day and tips to help you find yours, too.

A Newbie Triathlete Experience from Start to Finish

  “What doesn’t kill you makes you stronger” by Friedrich Nietzsche I am a TRIATHLETE!! Have you ever challenged yourself to try something new, something so mentally and physically challenging that you kept on questioning why am I doing this to myself? Maybe it’s a new ski run down a […]

My Scary Solo Run and 5 Safety Tips to Remember When Running Alone

  Imagine this: it is late morning and you are out for a nice long run in your hometown. This is the town you grew up in and you have always felt safe. There are a lot of people and houses around so you don’t think twice about going for […]

Is ACTION the First Step to Success?

The path to success is to take massive, determined action. Tony Robbins Happy Wellness Wednesday!! Yesterday I spent the day at a Get Motivated Seminar. Have you ever been to one? In my opinion, it is amazing. For only $1.95, you get a ticket to hear some of the most […]

How to set SMART goals and a Tabata Thursday Boxing Workout for extra BURN

When I was in the grocery store the other day, I overheard a lady saying, “It doesn’t matter if it is Atkins or South Beach, I just want to do whatever works to lose the weight FAST.” Now, this isn’t the first time that I have heard someone say this. We […]

8 Ways to Help You Stop Late Night Snacking

  I have a confession to make. I am a… LATE NIGHT SNACKER 🙁 You see, every day after I wake up, I get the kids on the bus, workout, eat breakfast and go about the rest of my daily schedule. Later in the afternoon, I get the kids off […]

Happy Mother’s Day!!

Making the decision to have a child – it’s momentous It is to decide forever to have your heart go walking around outside your body. Elizabeth Stone WOW! That is SO true! If you are a mom out there… Happy Mother’s Day to you 🙂 It is a day to celebrate being a […]

Tri-Training Week 3 and A Cinco de Mayo Salsa Recipe

Happy Cinco de Mayo! I cannot believe it is already May 5th! 2012 is FLYING by!! I am not sure if there is a full moon or not this weekend but my kids have been acting VERY squirrelly! They are ready for some weekend fun and it is gorgeous out […]

How do you stay Positive?

We can always choose to perceive things differently. You can focus on what’s wrong in your life or you can focus on what’s right. – Marianne Williamson Did you know that it takes 5 positives to negate 1 negative? I don’t know about you but sometimes when I am having […]

A Post-Run Chat

HAPPY THURSDAY! What a beautiful day today. The birds are singing, the sun is shining and yes, I am running!!! 🙂 Here is a little vlog about my run, etc… I really wanted to get this on my website this morning (hence why I say, “Good morning”) BUT… as many […]