Water: 3 Ways it can be harmful to your health

3 Ways Water can be harmful to your health   1) BPA – Only use Non-BPA bottles if you choose to drink from plastic bottles – Don’t leave them in the heat, it causes chemicals to leach from the plastic. – Click here for a great article on BPA and […]

WATER: 3 Reasons why you should add Lemon

  3 Reasons why you should add Lemon to your water 1) Boost your immune system – Lemons are full of vitamin C to help keep your immune system working at its best and stave off infection – Reduces your chance of a UTI   2) Aids in Digestion – […]

WATER: 5 Reasons to Drink More

    1) Water Makes Up To (at least) 75% of your Brian – ¬†Your brain needs water to function, focus and keep a good memory   2) It keeps your skin looking & feeling young – Helps to keep elasticity in your skin and stop you from looking “bloaty” […]

Simple Slow Cooker Turkey & Rice Soup

      I hope you all had a WONDERFUL Thanksgiving. I am blessed beyond words and thank God for everything I have. And I truly LOVE Thanksgiving Day. It is a day to celebrate with family and friends, to remember my blessings, big and small, and to gather around […]

Simple, Healthy, 3 Ingredient Slow Cooker Apple Sauce

        I am IN LOVE with my Slow Cooker! During the past few weeks, I have tried to make a few different dishes in my slow cooker. But, I have made apple sauce twice now. It is SO easy! It is SO yummy! It’s even HEALTHY! Your […]

A Gluten Free Butternut Squash Soup with Cinnamon, Apples, Curry and Coconut that tastes like Panera Bread’s

    This past week, I had to travel for work. I LOVE, LOVE, LOVE to travel but I hate eating out in restaurants. Except for Panera Bread. Panera has become one of my top 3 places to eat out. Not only are they convenient & quick with a cozy […]