WATER: 5 Reasons to Drink More

    1) Water Makes Up To (at least) 75% of your Brian –  Your brain needs water to function, focus and keep a good memory   2) It keeps your skin looking & feeling young – Helps to keep elasticity in your skin and stop you from looking “bloaty” […]

Three Essential Elements to Finding a Healthy Balance

  Do you remember being 5? 8? 10? 15? And there was only 2 weeks left of school? Yup…  “summeritis” has hit my family and my kids are going crazy. They are so excited to go on field trips, have field days and end of the year parties, not to […]

How do you stay Positive?

We can always choose to perceive things differently. You can focus on what’s wrong in your life or you can focus on what’s right. – Marianne Williamson Did you know that it takes 5 positives to negate 1 negative? I don’t know about you but sometimes when I am having […]