Pumpkin Seeds: 5 Health Benefits of this Crunchy, Yummy Snack

      Pumpkins Seeds… 5 health benefits of this crunchy, yummy snack Last night we carved pumpkins. First let me say… This is NOT one of my favorite things to do. And I am kind of sorry (but not really) but Halloween is NOT my favorite “holiday.” BUT, I do […]

Gluten Free Pumpkin Apple Quinoa Chocolate Chip Muffins – A Revisit to a Yummy Post!

  I don’t know about you but… I LOVE FALL!!! It is my most favorite season of the year. I love to snuggle in a sweat shirt, run in the cold, see the beautiful autumn colors and yes, eat the flavors of the season…  like my Gluten Free Butternut Squash […]

Gluten Free Chocolate Strawberry Pancakes with Shakeology

                        I don’t think there is a day that goes by that my kids don’t ask me to make them pancakes for breakfast. I mean EVERYDAY! And they don’t just want regular ole pancakes… nope. They want chocolate chip […]

A Simply Snackin Review: A Convenient and Tasty Snack

After being away this weekend, I came home to a lovely surprise from a company called Simply Snackin.   They sent me a variety pack of their “on-the-go protein snacks” in 6 different flavors. So, what exactly is Simply Snackin? Well, their tag line is… WORLD’S BEST 60 CALORIE ON-THE-GO […]

To Be or Not To Be… Gluten Free

What would you do if you were Gluten Free (by choice) and your doctor asked you to do this?

Favorites Friday: Phillip Phillips, Frozen Yogurt Bites and a Chobani Giveaway!

  Hi Guys, Happy June 1st AND Happy Friday! I am SO looking forward to this weekend… especially after I was sick last week, my son was sick earlier this week and my husband is sick now. Uggg! It has been a rough 2 weeks! Any-who! Today is FAVORITES FRIDAY!! MUSIC […]

8 Ways to Help You Stop Late Night Snacking

  I have a confession to make. I am a… LATE NIGHT SNACKER 🙁 You see, every day after I wake up, I get the kids on the bus, workout, eat breakfast and go about the rest of my daily schedule. Later in the afternoon, I get the kids off […]

iEatGFree – Questions answered

    On November 1st, after listening to a very complelling and convincing interview with cardiologist William Davis, MD, and reading his book Wheat Belly, I decided to try a new approach to my daily nutrition by eliminating gluten and wheat from my diet. 4 weeks in and… I feel GREAT!! Many of the […]

iEatGFree – Turkey BUTT…

I don’t know about you but…. I LOVE THANKSGIVING DINNER!! Over the past week, many of you have asked me how I plan to cook a Thanksgiving dinner for 13 people and still eat gluten free. Well, I have found some creative, healthy(er) and gluten free ways to make a few of our favorite Thanksgiving […]

Is Gluten Free for ME?

 A couple of weeks ago while researching nutrition and fitness “stuff”, I came across a podcast, The Paleo Solution, Episode 95,  that I found very interesting. Robb Wolf, the author of The Paleo Solution, was interviewing Dr. William Davis (a Cardiologist) who wrote the book Wheat Belly. Okay, so what were they talking about? […]