About Me

Welcome to Spot On Wellness!


I am so happy that you have decided to take a look around my website.

Okay, so you have clicked on the about me page so I better give you something to read, right?

Okay, so here goes. My name is Amy and I am a 41 years old.

WOW! Did I just say that out loud?

I have been married for 12 years to Greg.

He is a very handsome, patient, funny, smart, loving (okay, yes, I am buttering him up a little. I really want a nice anniversary gift… HA!)

But seriously, he is the best husband a wife could ask for.  And the thing is… I KNEW it the MOMENT I saw him. Yup, love at first sight.

We have 3 kids. A son (I call him Squirrel) and a daughter (I call her Bug) are the loves of our lives. I am so blessed to have such a wonderful family.

My son is a bright, funny, athletic, a super cuddler with a wonderful imagination.

He is a kid that will make you crazy with wonder one minute and make you laugh the next.

He LOVES hockey, soccer, wake boarding, inventing and History.

He also loves to explore.

He is my Squirrel. I pray he follows Gods will for his life and always know that I love him no matter what.

Squirrel from Spotonwellness.com

My daughter is super smart, a fantastic reader, a fast runner, and a super cuddler, too.

She loves to ALL animals, to sing, perform, and play all kinds of sports and just RUN.

She especially loves to make people laugh and feel special.

She wants to be a Marine Biologist and train dolphins or a Veterinarian.

She is my Bug.  I pray she follows Gods will for her life and always know that I love her no matter what.

Spotonwellness.com Bug Run

In-between our son and daughter, I gave birth to another son.

Our little Angel in Heaven, Chickpea, was born premature at 27 ½ weeks.

It was undoubtedly the saddest and most awful day of my life.

But, it was also the most profound day of my life. In that moment of delivery, the only people I saw in the room were my husband next to me and Jesus, holding our son… Accepting him into his arms.

It was SO powerful, so meaningful, a moment and vision I will NEVER forget.

We miss Chickpea everyday but know that we will see him in Heaven again someday.

Okay, so, besides being a wife and mom and blogger, what else do I do?



Well, I am bored certified and licensed by the state of NY as a Radiation Therapist (RTT).

A Radiation Therapist is someone who treats cancer patients with Radiation.

Being an RTT has given me so many different opportunities.

I have worked in many hospitals/clinics all over the Northeast both full time and as a temp staffer (Locum).

After working FT for a few years at the beginning of my career, I started my own temp (Locum) agency.

I ran that for 4 years. After that, I worked for a major Oncology company traveling all over the US, training other Therapists how to use the new equipment.

And, I am lucky enough to continue working for this company from home for over 7 years since having my kids.

I promised (myself and) my kids that I would always be here when they need me and do whatever it takes to work from home. And, I have been truly blessed to be able to do that.



See, my true lifelong passion has always been fitness and wellness.

Yes, my career is in cancer care, but I believe that by investing in your own health and living a balanced life – mentally, spiritually, and physically – you will truly LIVE your BEST life and you can prevent many life changing illnesses.

God only gave you one body, and to use that for His ministry.

I want to honor Him each day and by taking care of my body, a gift from Him, is one way I can honor Him.

So, I eat as clean as possible (I am a mom and HUMAN) and exercise at least 4-5 times per week.

I LOVE p90x3, TRX, Running, Cycling, Boxing (I owned a kickboxing studio you know 😉 and walking.

I am a certified TRX and Cardio-Boxing instructor.

I have also completed the WellCoaches program and would LOVE to be your Wellness/Life/Fit Coach.

My calling from Him is to help others be healthy, fit and feel their best. Just like the title of Lysa Terkhurst’s book, I believe we are MADE TO CRAVE God, and then, and only then, will we find true Joy and happiness.


I am hoping to connect with you.

To help you get FIT, HEALTHY and feeling better than you EVER have.

I would LOVE to be your motivational and accountability partner, your coach and to help you succeed.

I am also a motivational speaker and would love to speak at one of your upcoming events.

Contact me today!


Feel free to contact me anytime at Amy (at) Spotonwellness (dot) com

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