WATER: 5 Reasons to Drink More

Join my DRINK MORE H2O Challenge on Facebook Starting TODAY!

Join my DRINK MORE H2O Challenge on Facebook Starting TODAY!

 

 

1) Water Makes Up To (at least) 75% of your Brian

–  Your brain needs water to function, focus and keep a good memory

 

2) It keeps your skin looking & feeling young

– Helps to keep elasticity in your skin and stop you from looking “bloaty”

 

3) It decreases fatigue

– Fatigue happens when the fluid balance in your body levels are “off” and blood volume drops

causing the heart to work harder to supply the skin and muscles with oxygen and nutrients

 

4) It flushes out toxins

– Lets just say that “Flush” is the key word here 😉

 

5) Helps you burn fat

– Your kidneys will work at top function allowing your liver to also do its job efficiently

allowing your metabolism to be at its “best”

BONUS: You will feel FULLER and therefore, you will eat less calories during the day

 

 

How much water do you drink per day?

 

Have you joined my 7 day DRINK MORE H2O Challenge?

Go to www.facebook.com/spotonwellness to join

 

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