Archives for October 2013

A Virtual 5K Turkey Trot for Judy

        Are you ready for a CHALLENGE? Yes… I love challenges!!! Are you ready to get fit? Always!! Are you ready to make it through the holidays without gaining 20lbs? Yes… I am!!!   Join me for this Virtual 5k Turkey Trot Challenge and 4Paws Fundraiser. Not […]

Pumpkin Seeds: 5 Health Benefits of this Crunchy, Yummy Snack

      Pumpkins Seeds… 5 health benefits of this¬†crunchy, yummy snack Last night we carved pumpkins. First let me say… This is NOT one of my favorite things to do. And I am kind of sorry (but not really) but Halloween is NOT my favorite “holiday.” BUT, I do […]

A Saturday Shout-Out – 5 Favorite Fitness Blogs

  For this Saturday Shout-out, I have picked 5 of my favorite fitness blogs to tell you about. Because, I will be honest… I am a fitness junky. Shocking I know. And I love to read blogs and learn from Fitness (Blog) Experts. Many of my followers are looking for […]

Gluten Free Pumpkin Apple Quinoa Chocolate Chip Muffins – A Revisit to a Yummy Post!

  I don’t know about you but… I LOVE FALL!!! It is my most favorite season of the year. I love to snuggle in a sweat shirt, run in the cold, see the beautiful autumn colors and yes, eat the flavors of the season… ¬†like my Gluten Free Butternut Squash […]